PROGRAMS OFFERED KARATE SELF-DEFENSE BOXING KOSHIKI
AEROBIC KICKBOXING SKIP-ROPE FITNESS
TINY TOTS Ages 4-5 
" Believing In Yourself Begins Early "
"My Grandson Finally Found Something That He Loves- Karate"!
Grandmom- Lebanon Township
* Learn * Self-Control
* Increase Attention Span * Motor Skills
* Follow Directions * Exercise/ Self-Defense
Tuesdays 4:00 pm - 4:30pm Wed. 4:00 pm - 4:30 pm
_____________________________________________________________________ KARATE Ages 6 & Up
Karate teaches children to be organized, respectful, confident and goal-oriented; qualities that will enhance all areas of their lives.
Build Confidence Focus
Discipline Physical Fitness
Improve School Grades Self-Defense
Tuesdays Wednesdays & Thursdays 4:30 pm to 5:30 pm
Saturday Mornings 10:00 am to 11:00 am
JUNIOR KARATE PROGRAM Ages 12 - 16
We have 4 openings. Class size is limited.
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KARATE PROGRAM MEN & WOMEN
Studies have shown that adults who regularly exercise have lower blood pressure, increased
muscular strength, better flexibility, and less body fat than those adults who do not exercise.
Would you like to get in shape, be more focused, and learn to defend yourself too? Regardless of your age, or physical condition we can help you lose those unwanted pounds,and inches with our unique program. At John Gaddy's Karate Studio, karate is not just for kids.
NEW BEGINNERS SESSION STARTS
Jan. 03, 2012
7:00 pm - 7:45 pm
G- FORCE BOXING PROGRAM
HIGH BRIDGE, N.J.
Whether you're interested in training for competition or just want to get in shape, our boxing instruction focuses on teaching you the fundamentals of the sport while giving you an amazing workout!
On October 16, 2010, John Gaddy's Karate Studio was instrumental in promoting the first boxing event in Hunterdon County and several fighters represented Gaddy's Studio performing exciting exhibitions of the sport.
John Gaddy has trained several accomplished boxers; Dustin Fleischer U.S.A. Olympic Education Center Team, 1999 Northern Region Champion, Golden Gloves Champion,
& Frankie Pitabone Golden Gloves Finalist.
NEW CLASS
Starts Jan 09, 2012
BOXING BASICS FOR JUNIORS
Mondays 4:00 pm - 4:45 pm
AEROBIC KICKBOXING
Mondays 7:00 pm - 7:45 pm
Thursdays 8:00 pm - 8:45 pm
Did You Know Aerobic Kickboxing Burns More Calories in A Hour Than?
Jogging?
Get a great work-out with our Areobic Kickboxing program. This program combines elements of boxing, martial arts and aerobics for physical conditioning along with toning. Improve your body, gain co-ordination, etc. All fitness levels welcome!
" I did not know what to expect when I joined kickboxing. It's a lot more than I expected, the workout is exhilerating and has helped me both physically as well as mentally! "
Heather
